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Posted by: Ding-Ding on 2009-03-30, 15:50:11
Actually, you have mentioned a lot of good alternatives. How do you feel about vitamins? Magnesium helps your muscles to relax and potassium helps regulate your heartbeat. DO NOT take a lot of potassium, more is not better in this case. Just take a daily supplement, the amount is on the bottle. Sometimes the body's electrolytes are out of balance and that can cause raised blood pressure, as can stress. Check with your doctor about herbal supplements. In California they have to let you try to lower your BP naturally before you take meds for it. Exercise is also a good remedy. Get that body flexible and strong. Looks like you are on the right track. I have used acupuncture and Resperate and they worked for me. Hypertension is hereditary in my family and so far I am the only one to keep my BP in line. Good luck and hang in there. |
