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Posted by: Douglas B on 2011-07-26, 09:25:43
That dr. is an idiot for saying anything like that. How would everybody else get a migraine then? Your migraines are caused by tight neck muscles. The muscles go to the top of your head where they connect to muscles going around your head. When the neck muscles get tight they pull the head muscles into pain and that's your migraine. To get rid of the migraine you have to free up your neck muscles and here's how to do that: Neck Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. After about 30 to 45 seconds, when you don’t feel the muscles releasing any longer, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds. may need it more than once after all that time. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed. Your knee pains can be from tight tendons on the muscles pulling the kneecap up on and into the knee binding it up. It's also causing premature wear and tear on your knee setting you up to have a replacement in the future. The tendons can be freed up to get rid of that pain but need one trained in them to get it done, Takes less than 15 minutes and you're out of pain. |
